📞CALL: 929-500-2602

TRANSFORM YOUR BODY

Sculpt, strengthen, and thrive with expert guidance, lower-body-focused equipment, and a community of empowered women.

BOOK YOUR FREE TRIAL

BEGIN YOUR
TRANSFORMATION
TODAY!

Comprehensive Body Evaluation

Get your numbers! Discover essential insights about your body, including body fat percentage, muscle mass, BMI, body weight, and full-body measurements. This FREE consultation helps you understand your starting point and set clear goals for your fitness journey.

1-on-1 Personal Training

Work closely with a certified trainer in a customized session designed to help you achieve your goals efficiently and effectively.

Semi-Private & Small Group Training

Enjoy the energy and motivation of training with others while still receiving personalized guidance in a small group setting.

Here to help!

Let's Get Your Fitness Jorney Started!

Building a supportive women's fitness community 
in North Brunswick, NJ

EMPOWERING EVERY WOMAN

ALL
AGES

BODY TRANSFORMATION

WEIGHT
 LOSS

PRE-POST
 NATAL

New
One-on-One
One-on-One
One-on-One
One-on-One
One-on-One
One-on-One
One-on-One
One-on-One

PERSONAL TRAINING

One-on-One

$480.00
  • 8 Sessions
  • 12 Sessions
  • 16 Sessions
  • 24 Sessions
TRUSTED CHECKOUT
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  • Body Measuring Track for Progress
  • Customize Program
  • Nutritional Guidelines
  • Whatsapp/Text Chat Support
ONE MONTH
ONE MONTH
ONE MONTH
ONE MONTH
ONE MONTH
ONE MONTH
ONE MONTH
ONE MONTH

PERSONAL TRAINING

ONE MONTH

$350.00
TRUSTED CHECKOUT
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  • Share your session time with 2-4 people
  •  Body Measuring Track for Progress
  •  Customize Program
  •  Nutritional Guidelines
  •  Whatsapp/Text Chat Support

Testimonials

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"Betsy! Thank you so much for your time and for inspiring me on my fitness journey. You taught me everything I know about technique and posture (which is a must!). I’m down 40 lbs thanks to your training, nutritional plans, and the motivation you gave me on the days I wasn’t feeling it—or feeling like myself… girl! Lol! I can laugh about it now. Thank you! I definitely recommend her to anyone who is starting or thinking about beginning their fitness journey, or even to those who just want to improve their gains. She definitely switches it up. Love you, Betsy!"
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"If you're looking for someone to help you level up in every way, Betsy is the one! She's not just a trainer—she's a motivator, a coach, and someone who genuinely cares. Working with her has truly transformed my body, strength, and overall confidence. She knows exactly how to push you just enough to get results without overwhelming you. Since training with her, I’ve seen real progress—not just in how I look, but in how I feel. She’s knowledgeable, motivating, and truly cares about her clients' goals."
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"Betsy has been training me for a while and let me just say! This has been the best decision ever. I have never felt so good like the way I do now. She motivates me to go harder and harder each day. She brings me out of my comfort zone. I can't wait to see where this journey of mines takes me, of course with Betsy's help. Thank you!

SWEAT. 
SMILE. 
REPEAT.

Together, we grow stronger,
lift each other up and
celebrate every win.
Join the movement!

Frequently Questions Asked

  1. Q. What should I bring to my evaluation?
    A: Wear comfortable workout clothes and supportive athletic shoes. Bring a water bottle and any relevant medical information (injuries, conditions, etc.). We will provide you towels." 😊
  2. Q. Do I need to book my session in advance?
    A: Yes, all sessions must be booked in advance. Cancellations require at least 24 hours' notice.
  3. Q. How soon will I see results?
    A: Everyone’s journey is unique, but with consistent training, effort, and proper nutrition, you’ll likely start feeling stronger and more energized in just a few weeks. Most of our members see visible progress in 4-6 weeks—and we’ll be here to support you every step of the way!